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Motivation to walk —10 Ways to adhere to a walking schedule

Everybody wants to live a happy and healthy life. We put extreme pressure on ourselves to go to the gym 5x a week and have this amazing body without realizing that it’s the simple things that can help you get started. Finding motivation to walk and establishing a routine can be your first step.

If you already make time out of your day to go on walks but lack a routine, you’re already a stride ahead in achieving this aim. Many individuals don’t consider walking as a type of exercise; however, it is one and one you should not take for granted.

Walking has plenty of advantages, too. It can ease your mind quickly and let you get a decent amount of sleep. It fortifies your bones and assists you in burning calories. 

Combine walking with supplementary exercises, and you will burn a tremendous amount of unhealthy fat. We can add weights or a daily workout schedule for ourselves as well. Walking faster likewise helps in acquiring strength. 

If done right and with a proper regimen, finding motivation to walk can be an enjoyable fitness activity—we simply need to remain dedicated and persistent towards our goals. 

Although it is so accessible, it can be difficult trying to keep yourself to find motivation to walk. Dedication and motivation are usually intensifying at the start. However, as we move ahead, it degenerates with time and makes us loose interest in walking whatsoever! 

With time, walking seems like a heavy chore and waking up every day—a miserable punishment. 

So, how do we stay focused? How to stay motivated to walk when you find it so tiresome? Well, we have concluded ten easy and beneficial tips to find motivation to walk. Here’s how! 

Why walk—is it beneficial?

Whether it’s the weight, you need to lose or you simply wish to tone your legs, walking has so much more to offer. It stimulates you mentally, physically, and socially. Walking relieves stress, gives you a healthy glow, reduces the risk of heart diseases, increases your oxygen transportation, and whatnot! Finding motivation to walk is not only to increase your physical activity but overall lifestyle.

Walking increases your blood flow rate and oxygen transportation: When you walk, your body pumps more blood into your entire system to supplement the exercise with nourishment. This blood flow circulates oxygen at a higher level, making your skin glow and your heart pumping healthily. 

  • Walking strengthens your leg: Walking builds your muscles and makes you more flexible. It increases your stamina and strength, something not possible with a stand-alone gym regimen. 
  • Walking helps you shred weight: Continuous 30-minute walking schedule for a month will help you lose a considerable amount of fat. 
  • It releases stress and increases self-awareness: Walking with someone will relieve your stress. Exercise also diverts your mind from pessimism. On the other hand, walking alone will give you some alone time to organize your thoughts and blurred senses.
  • It lowers blood pressure. 

There are limitless walking benefits that will not only help you presently, but will keep you fit for a long, long time, away from any diseases or health risks. Therefore, finding motivation to walk is critical to achieve this. Here’s how you can start.

1. Get a companion.

Studies show that walking in groups assists individuals in sticking to their exercise objectives. You may satisfy your everyday dose of exercise by walking alone, yet a little company harms nobody. You also get to socialize. 

Finding motivation to walk becomes easier when you’re in groups because you’re dependent on each other to finish what everyone said they would do.

Additionally, one can have a wide range of discussions with new individuals—imagine all the new knowledge you will access while meeting new people, strangers, or even close ones. Walking seems less intimidating and less lengthy when you are with a company. 

For a change, a face-to-face conversation is very refreshing in this virtual world. Group walking will help you get out of your home. You can appreciate the fresh air, stay sound, and even mingle. 

Being consistent is hard for many individuals. When you take a glance at other individuals and their determination, you get inspired as well to remain consistent yourself. 

Walking in a group makes it more significant and enjoyable. When you make friends, you are accountable to them. You can generally design new fun approaches to walk with your friends. 

You must have seen many elderly folks being a part of walking groups. That is because they appreciate walking with like-minded individuals. Finding motivation to walk is great when you look forward to seeing your friends.

2. Use technology and check your progress. 

Numerous apps help you keep tabs on your development. Technology is a blessing for a few and a boon for others. Allow yourself to view it as a gift and make the most of it. 

It’s always great to take a gander at your progress; it keeps you motivated and it’ll make you want to do more. It’s very fulfilling to see the total number of steps you have walked. You can even check the measure of calories burned. The most minor actions and changes can inspire you to work harder and walk more. 

Several applications are Google Fit, Fitbit, and Wellbeing. You can use these applications to follow everyday progress. I personally love my Apple Watch, I never take it off!

These applications have distinct features as well. 

  • You can even use a pedometer. 
  • You should lay out a common objective for yourself to accomplish. 
  • Set an ideal number of steps to be covered as goals. 

Make sure to count all steps covered by you in a day. So keep your mobile or pedometer with you whenever you are walking at home. This will help you check your total number of steps daily. 

Each progression matters; if you are making progress every day, you’re heading the correct way. Ensure you complete the day-by-day objective that you have set up for yourself.

3. Discover alternative routes

Doing the same thing repeatedly can end up being exhausting . Similarly, assuming you regularly walk, you may get exhausted of the same old paths after a point. Discover alternative routes to keep yourself motivated. 

One ought to consistently attempt new things, keeping their safety in mind. While taking another route, ensure that it’s a safe space to walk. New trails will allow you to discover so much more—the hidden beauty of nature, wildlife, and your will to walk. 

If you are part of a walking group, it’s simpler for you to discover new destinations. Each member can propose various paths. You can likewise take the assistance of Google Maps to try another protected trail. 

Escape your usual range of familiarity that is your area and take another route. It can end up being extraordinary and a good time for you. You will feel more productive going on a walk in a different space. Several applications that you can use are All-trails, Pathway, and Google maps. 

4. Challenge yourself

Challenging yourself can end up great since you know your limit. Many individuals make new goals every year to keep themselves persuaded. Likewise, you can challenge yourself to remain motivated. 

Walking doesn’t need to be a strenuous exercise; you should simply move comfortably but with the correct posture. Your primary aim should be to stay consistent. Challenging yourself while walking will make it all more fun. 

If you have set up a walking schedule, 

  • Challenge yourself to adhere to it. 
  • You don’t need to cross your limits if you are not ready. Simply staying within your comfortable boundaries is challenging enough. First, challenge yourself to stick to that routine.
  • Once you’re comfortable, try to add more steps to your schedule. However, don’t be harsh on yourself. Ensure that the challenges aren’t too much for you. 

Challenges will likewise keep boredom from subverting your objectives. For a healthy change, try walking with a unique approach—walk at your consistent speed, and then speed up for a little while. Go back to your typical pace after a good 5-10 minutes of brisk walking. This helps you burn more calories faster. Varying your speed will keep you focused and make the walk more fun. When you see changes after the first couple times, it’ll motivative you to walk more frequently and follow your routine.

5. Put forward objectives that are realistic.

Defining objectives is vital to have motivation in your life. If you know your goals, you’ll run after them. You’ll know what direction to head in and what to chip away from. 

These goals will keep you more engaged, and you’ll remain motivated. While emphasizing your plans, ensure they are challenging yet practical. Try not to float away from your edge; you’ll wind up hurting yourself. 

While determining your motivation to walk a set schedule, start with choosing a small distance to cover. For instance, you can implement finishing a specific space in a day or a week. 

Writing your objectives down and reading them every day will remind you about them. Tell individuals about your purposes as well; their support will urge you to fulfil your dreams more boastfully. 

When you accomplish your objectives, reward yourself. This will keep you very propelled and cheerful. When you achieve a put-out goal, you can enjoy a reprieve, assuming you need it. 

However, make sure you don’t wind up being lazy. Put out another objective and work towards achieving it.

6. Partake in the alone time 

Walking with an accomplice/accomplices is extremely giving. Similarly, walking alone has its own set of advantages. Walking alone will provide you with some personal space and time to recollect your thoughts. It’s a great time to balance your emotions and spend some time with your own self.

You’re not accountable to anybody while walking alone. Rather than conversing with a companion, use this chance to associate with your inward considerations. This will keep you calm and help you stay motivated. Relax and enjoy the time; partake in the quiet. 

“Walking alone can be an absolute body reflection that likewise gives vigorous advantages,” Gordon says. “A walk is an optimal chance to issue an address, plan, or have practice disclosure in your head. The entirety of that psychological exercise adds to commitment, which keeps things energizing.”

7. Continue to switch to your everyday routine.

While walking, do not stick to one specific daily schedule. There’s no mystical equation to having an ideal walk. You should pay special attention to what’s best for you. There are different walking routines you can try to stay fit. 

  • You can walk in nature and achieve daily goals. 
  • You can attempt a treadmill explicit daily routine in the gymnasium or at home. 
  • Take your dog with you! 
  • Walk in the swimming pool. 

Ensure you’re walking around regularly and not being tedious. There are many interest-based walking routines accessible. You can become more acquainted with them on the Internet. 

When you become worn out or exhausted from the routine, switch to another. Switching routines won’t allow you to get tired from walking.

8. Make it more fun

Fun makes everything more bearable. In fact, the least exciting work can become more enjoyable when you add fun to it. Walking is something that you can do even while performing other tasks. It may help you if you blend practice with a pleasant action. 

For instance, if you like listening to music or hiking, pair it with walking. 

  1. Walking while listening to music is remarkably relaxing and soothing; it takes away our tension and stress. 
  2. Transforming your walk into a hike can be extremely difficult; however, more engaging and stimulating.
  3. If you are someone who believes in ‘solo ride until I pass on,’ you can walk alone. 
  4. In case you enjoy company, move with your companions. 

There are a lot of things you can do to find motivation to walk. You can never get exhausted from something you appreciate doing. 

9. Include your family 

COVID-19 has made it challenging to socialize. If you are an individual who loves to socialize and talk, it can be almost impossible to walk alone. If not with friends and companions, you can walk with your family.

You can design a daily walking schedule with your accomplice, kids (if they are young, the stroller will add an extra workout), guardians, or any relative. This will keep you motivated to walk consistently without the risk of coronavirus. Having a set up daily routine with your cherished one might urge you to walk even further. 

“Walking accomplices, [even family members], add a layer of responsibility to everyday exercise,” says Mimosa Gordon, a wellness and Pilates master situated in New York City. 

You are bound to have a great time and significant discussions with your family. So it’s a wiser choice to go out for that walk with your family. 

It’s significantly better than simply sitting at home and dawdling. So prepare, wear your shoes, and go for a walk in your area. You can visit any local park or look at family-friendly paths.

10. Challenge a friend

It’s enjoyable to challenge yourself and escape your usual range of familiarity. It’s more satisfying to challenge your friends and stay motivated. You can use different applications and their features in achieving this objective. 

Some applications let you challenge your friends and track the regular step check, for example, the MyFitnessPal application. Challenging a friend will support you through various perspectives. You can even utilize these applications to share your progress with your friends. 

Studies show that sharing your objectives can help you with losing weight quicker. So, in case you’re somebody who is motivated to walk to shed weight, this is ideal for you. If you want to find motivation to eat healthy to combine both activities together, I’ve put up an entire article on how to do so here.

You’ll have a great time walking with your friend. Take a stab at making the challenge fun by expanding your edge. Beat each other’s day-by-day outmanoeuvres and set up new standards. Set up new difficulties every day or week. 

You can challenge your friend through applications even from a reasonable distance.


Walking early in the morning is therapeutic—the sky is at its best radiation, the wind is cold yet soothing, birds sing a sweet melody, and everything seems ethereal. If not anything, the beautiful mornings alone will get you motivated to walk. 

‘An early morning walk is a gift for the entire day.’–Henry David Thoreau. 

A happy, healthy morning is a sunny, healthy day. Your entire day ends up being good if your morning is good. So if you start your morning all fresh, you’ll stay fresh the whole day. 

However, if you are not a morning person, evenings and nights are fun, too. Walking is something you can do whenever and wherever. If you haven’t already started, it’s time that you choose something healthier and better. These ten tips will motivate you to walk more consistently.

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